learning4me

i am new here, would like to make one last xp disc for myself b4 support ends could someone give me a more detailed list of what's included in this aio, i'm just learning how to use nlite example: ie 8, media player 11, .net frameworks?...etc i want to make sure not to use seperate addons that would already be installed from this aio thank you & can't wait to learn more & contribute